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Weight Loss
The Economists’ Diet by Christopher Payne Ph.D. & Rob Barnett
epub |eng | | Author:Christopher Payne, Ph.D. & Rob Barnett

( Category: Weight Loss March 13,2020 )
The Stress Eating Cure by Rachael F. Heller & Richard F. Heller
epub |eng | 2010-03-15 | Author:Rachael F. Heller & Richard F. Heller [Rachael F. Heller and Richard F. Heller]

While adding this guideline, continue to enjoy a Big Balanced Breakfast or Alternative Meal each day (as per guideline from Step #1). The changes you will make in this step ...
( Category: Weight Loss March 13,2020 )
Jumpstart Your Metabolism by Pam Grout
epub |eng | 1996-07-15 | Author:Pam Grout

So, in other words, your precious cells aren’t getting enough fuel. They’re literally being strangled, gasping for breath. If you’ve ever climbed to the top of a tall mountain, you ...
( Category: Endocrinology & Metabolism March 13,2020 )
The I Hate to Exercise Book for People with Diabetes by Charlotte Hayes
epub |eng | 2013-03-12 | Author:Charlotte Hayes

1. Cardiorespiratory Endurance This reflects the ability of the heart, lungs, and circulatory system to efficiently supply oxygen throughout the body. Cardiorespiratory endurance is measured by your ability to do ...
( Category: Diabetes March 13,2020 )
Conquer Type 2 Diabetes by Richard Shaw
epub |eng | 2018-03-11 | Author:Richard Shaw [Richard Shaw]

That’s roughly 1,750 calories, 54g of carbs, 112g of protein and 72g of fat. It consistently produced a fasting blood glucose score the next day between 4.8mmol (86.4mg/dL) and 5.2mmol ...
( Category: Weight Loss March 12,2020 )
No Excuses Fitness by Donovan Green
epub |eng | 2015-04-13 | Author:Donovan Green

KNOW YOUR BODY How well do you know yourself? Before you start this program, note down your weight and your body-fat percentage. Measure your waist, thighs, hips, stomach, arms, chest, ...
( Category: Aerobics March 12,2020 )
How to Eat by Mark Bittman
epub |eng | | Author:Mark Bittman

How about the environmental impact of eating fish? The impact of fishing is that we’re destroying the oceanic ecosystem, devastating whole populations, making species extinct, even wrecking the ocean floor ...
( Category: Weight Loss March 12,2020 )
THINspired by Mara Schiavocampo
epub |eng | | Author:Mara Schiavocampo

Chapter VII FITNESS Eat Clean, Train Dirty Let me tell you a little bit more about how I used to “exercise.” Though I’ve been overweight to some degree for most ...
( Category: Weight Loss March 11,2020 )
The Hormone Secret by Tami Meraglia
epub |eng | 2015-04-14 | Author:Tami Meraglia

Quick Course in Smoothies Green smoothies are a great way to increase the amount of micronutrients you eat. Smoothies have the added benefit of being easier and quicker than juicing ...
( Category: Weight Loss March 10,2020 )
Step-Training Workout by Sofia Sjöström Stahl
epub |eng | 2019-03-09 | Author:Sofia Sjöström Stahl

STRENGTHENS: coordination, balance, shoulders, arms, wrists, core, and thighs. VERSION 2:2 WITH LEG LIFT Start in the basic position—choose whether you want to do the handstand against the railing or ...
( Category: Weight Loss March 10,2020 )
You: Stress Less by Michael F. Roizen & Mehmet Oz
epub |eng | | Author:Michael F. Roizen & Mehmet Oz

Nearly 10 percent of the population suffers from pain in the temporomandibular joint (TMJ, so the disease is called TMD). The TMJ is the joint between the upper jaw (called ...
( Category: Weight Loss March 10,2020 )
ONE MEAL a DAY Intermittent Fasting by Logan Wolf
epub |eng | | Author:Logan Wolf [Wolf, Logan]

Switching to the 16:8 Intermittent Fasting Routine Once you are comfortable with not having anything in between the meals, you should reduce the number of hours in which you have ...
( Category: Weight Loss March 10,2020 )
The End of Overeating by David A. Kessler MD
epub |eng | 2009-07-15 | Author:David A. Kessler, MD [David A. Kessler, MD]

The third element of habit reversal is formulating thoughts that compete with, and serve to quiet, the old ones. “I think we take for granted how much of what we ...
( Category: Other Diets March 10,2020 )
Chicken Soup for the Soul Healthy Living Series: Weight Loss by Jack Canfield Mark Victor Hansen
epub |eng | 2018-12-10 | Author:Jack Canfield, Mark Victor Hansen

You Can Do It! You may have tried to lose weight many times before. If you’ve tried dieting, you may even have lost weight, only to gain it right back ...
( Category: Weight Loss March 10,2020 )
The Politics of Stupid by Susan Powter
epub |eng | 2002-07-15 | Author:Susan Powter

A one-dimensional definition and certainly what you think of when you hear the word power. Another definition of the word power is: The ability to produce an effect. A definition ...
( Category: Weight Loss March 10,2020 )

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